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Dietary Information |
MEALS AT GOLDEN UMBRELLA FROM SHASTA
SENIOR NUTRITION PROGRAMS |
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September, 2010 |
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All Menus contain 1/3 M.D.R. |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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as set by the C.D.A. and |
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1 |
2 |
3 |
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include 8 oz. Milk |
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Turkey Pot Pie-(S) |
Fish W/Tarter Sauce |
Stuffed Baked Potato-(S) |
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Over Rice |
Potatoes AuGratin |
W/Broccoli Ham & Cheese |
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Transportation Services |
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California Blend * |
Country Trio Vegetables * |
Mixed Green Salad |
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24 hr. reservations required |
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Tossed Salad |
Creamy Citrus Coleslaw + |
Bran Muffin |
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Phone 226-3075 |
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Dinner Roll |
Cookie |
Honeydew Melon+ |
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Melon + |
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Senior Centers |
6 |
7 |
8 |
9 |
10 |
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Nutritious noon meal, recreation, |
Closed |
Ham & Cheese Quiche-(S) |
Beef Burgundy |
Turkey Sandwich |
Pork Steak |
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nutrition education, health and |
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Peas & Carrots * |
W/Noodles |
On Whole Wheat Bread |
Mashed Potatoes + |
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wellness activities |
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Cucumber Salad W/Tomatoes+ |
Spinach Salad* |
Lettuce & Tomatoes + |
Country Trio * |
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Whole Wheat Dinner Roll |
Cauliflower + |
Macaroni Salad |
7 Grain Roll |
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Meals on Wheels |
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Cranberry Juice + |
Potato Bread |
Apricots * |
Applesauce |
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Qualified persons receive a noon |
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Orange + |
Granola Bar |
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meal, nutrition education in their |
13 |
14 |
15 |
16 |
17 |
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home. |
Chuck Wagon Steak |
Beef Taco Salad |
Baked Chicken |
Meat Loaf W/Gravy |
Hot Turkey Sandwich |
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Rice Pilaf |
W/Lettuce, Tomato & Cheese |
Red Potatoes + |
Mashed Potatoes + |
W/Gravy |
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Brown Bag Program |
Carrot Coins * |
Spanish Rice |
Mixed Vegetables * |
Italian Vegetables* |
Three Bean Salad |
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Qualified seniors receive two |
Coleslaw + |
Refried Beans |
Beet & Onion Salad |
7 Grain Roll |
Fruit Cocktail |
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bags of food per month at |
Whole Wheat Roll |
Citrus Cup + |
Sourdough Roll |
Sliced Peaches |
Cookie |
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various distribution sites. |
Banana |
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Cranberry Jello |
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20 |
21 |
22 |
23 |
24 |
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Commodity Distribution |
Chicken Strips |
Roast Beef W/Gravy |
Lasagna W/Meat Sauce |
Chicken Salad Sandwich |
Veggie Burger On Bun |
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Surplus foods distributed to |
Potato Wedges + |
Mashed Potatoes + |
Corn |
On Bun |
W/Lettuce, Tomato & Pickle |
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qualified families at 1 of 11 sites. |
Peas & Carrots * |
Spinach * |
Spinach Salad* |
Lettuce & Tomatoes + |
Potato Wedges |
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Appleslaw |
Potato Bread |
French Bread |
Potato Salad + |
Broccoli Salad + |
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(S) =Meal may contain |
Whole Wheat Roll |
Orange Jello W/Fruit |
Tropical Fruit Salad+ |
Peaches |
Apricot Crisp * |
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> 1,000 mg. sodium |
Cookie |
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Brownie |
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L/S = low sodium |
27 |
28 |
29 |
30 |
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Baked Ham-(S) |
Monterey Chicken |
Sweet & Sour Meatballs |
Roast Beef Sandwich Au Jus |
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+ = Vitamin C |
W/Beans & Carrots |
Pasta Salad W/Tomatoes + |
Rice |
Brussel Sprouts + |
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* = Vitamin A |
Spinach Salad * |
Flavor Fiesta * |
Squash * |
Garden Salad |
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Corn Bread |
7 Grain Roll |
Whole Wheat Roll |
Apricots * |
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Call 226-3060 for further |
Orange Juice + |
Pears |
Citrus Cup + |
Pudding |
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information on SSNP Services |
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Spice Cake |
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Web Site: ssnpweb.org |
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Menus are subject to change. |
ANDERSON 365-7061 |
BURNEY 335-4979 |
REDDING 226-3070 |
SHASTA LAKE 275-2506 |
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Golden Umbrella is a non-profit community organization, and a proud United Way
partner.